Hi everyone,hope you all are doing good.Today’s recipe is ‘sattu paratha’ . The word Sattu takes our mind a special state which is Bihar.
Yes bihar is the only state where you find people having Sattu in their meal . Sattu is made from roasted chana which is full of fiber and protein.
Sattu can be taken in different ways . Example:- you can have it Sattu drink in summer ,You can make it stuffing for paratha which is I am going to tell you.
Sattu paratha is most delicious and healthier paratha you all can have . It is very easy to make at home because sattu atta is easily available at shops now.
So let’s start making it.
Steps to follow while making Sattu paratha:-
- Take 2bowls of wheat flour in a big bowl.
![](https://foodlifeprocess.com/wp-content/uploads/2022/12/20221217_144026-1024x575.jpg)
- Add 1tsp salt, 1/2tsp kasturi methi and 1tsp of ghee.
![](https://foodlifeprocess.com/wp-content/uploads/2023/12/20231219_202358-1024x562.jpg)
- Mix all the ingredients together and start adding water in it.
![](https://foodlifeprocess.com/wp-content/uploads/2022/12/20221217_144241-1024x573.jpg)
- Now make a medium soft dough with it.
![](https://foodlifeprocess.com/wp-content/uploads/2022/12/20221217_144446-1024x577.jpg)
- Let the dough rest for 5mins. Meanwhile let’s prepare stuffing for paratha.
- Take 1small bowl of Sattu in medium bowl.
![Sattu](https://foodlifeprocess.com/wp-content/uploads/2023/12/20231219_201634-1024x560.jpg)
- Add 1chopped onion,1tsp chopped garlic gloves, 1chopped green chilli, some coriander leaves and 1tsp chopped ginger.
![Sattu](https://foodlifeprocess.com/wp-content/uploads/2023/12/20231219_201647-1024x599.jpg)
- Now add 1/2tsp salt or salt to taste, 1tsp homemade pickle masala and 1/2tsp caram seeds.
![Sattu](https://foodlifeprocess.com/wp-content/uploads/2023/12/20231219_202106-1024x566.jpg)
- Mix all the ingredients with the help of your hands in Sattu.
![Sattu paratha](https://foodlifeprocess.com/wp-content/uploads/2023/12/20231219_202142-1024x558.jpg)
- You Sattu stuffing for paratha is ready.
- Now let’s start making paratha.
- Take 1portion of dough and round shape bowl like a katori.
![](https://foodlifeprocess.com/wp-content/uploads/2022/12/20221218_163429-1024x561.jpg)
- Fill 1tsp of Sattu stuffing in it.
![Sattu paratha](https://foodlifeprocess.com/wp-content/uploads/2023/12/20231217_155847-1024x576.jpg)
- Now coat it with dry flour and start rolling it in anti clockwise direction with the help rolling pin.
![](https://foodlifeprocess.com/wp-content/uploads/2023/12/20231217_155900-1024x575.jpg)
- When you get your desired size of paratha stop rolling it.
![](https://foodlifeprocess.com/wp-content/uploads/2023/12/20231217_155914-1024x572.jpg)
- Now put the paratha on hot tava and start cooking it.
![](https://foodlifeprocess.com/wp-content/uploads/2023/12/20231219_201755-1024x579.jpg)
- Flip the paratha after 2mins or when you see the color of paratha is changing little bit.
![Sattu paratha](https://foodlifeprocess.com/wp-content/uploads/2023/12/20231219_201307-1-1024x566.jpg)
- Now cook the paratha from other side also and then apply some ghee on paratha.
![Sattu paratha](https://foodlifeprocess.com/wp-content/uploads/2023/12/20231219_202347-1024x577.jpg)
- After applying the ghee on both sides cook it for 2mins more.
![Sattu paratha](https://foodlifeprocess.com/wp-content/uploads/2023/12/20231210_200916-1024x576.jpg)
- Repeat the previous steps and make all the paratha.
- Your Sattu paratha is ready to serve.Serve it with dahi, chatni , sabji or pickle. It taste great with all of it.
![Sattu paratha](https://foodlifeprocess.com/wp-content/uploads/2023/12/20231210_202333-1024x576.jpg)
mmmmmmmmmmm……Yummy…
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