Recipe Summer drinks

Sattu Drink

Hi everyone, hope you all are doing good. Today’s recipe is ‘sattu drink’ . Sattu is a traditional Indian superfood which is made from roasted gram flour.

This drink is not only delicious but also packed with protein, fiber and essential nutrients. It is perfect for mid-day refreshment and post workout drink.

Sattu drink is not only hydrating but also provides instant energy to our body. The best part of this drink is it can be prepared very easily.

what is sattu?

Sattu is a flour which is made from roasted chana (gram) . It is renowned for its cooling properties and high nutritional value.

Let’s start making the sattu drink…

Steps to follow while making sattu drink:-

  • Mix Sattu with water:- Take 4-5tsp of sattu in mixing bowl and add 2cups of cold water . Stir it well to ensure there are no-lumps. You can also mix sattu directly in glass.
  • Add flavors:- Add some chopped onions and lemon juice .( If you want you can also add green chili, coriander leaves).
  • Season:- Sprinkle roasted cumin seeds powder, black salt and salt. Adjust the seasoning according to your taste.
Sattu drink
  • Serve :- Serve it in glass. If you want you can add some ice cubes before serving it.
Sattu drink

Benefits of sattu drink:-

  • Nutrients-rich :- Sattu is full of essential nutrients like protein, fiber and minerals which is great for health.
  • Cooling effect:- Sattu has a natural cooling properties which helps our body temperature down during hot summer days.
  • Energy boost:- Sattu has a high protein content which provides sustainable energy, making it an excellent choice for a post – workout choice.

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AboutSimmi Ashish Prakash

Hi, I'm Simmi Ashish Prakash. Welcome to you all on food life process. I am housewife. I love to read and write but my favorite thing is to do cooking. It is a stress buster for me. So I thought to share my recipes and home remedies with you all. Thank you for visiting my blog. You can also reach out to me on Facebook , Instagram and YouTube.


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